* For the most part, we are able to quickly solve them without much trouble.*We either come up with a quick solution or use a strategy that worked in the past.If you know how you are going to carry out your solution, you are more likely to follow through.

You realize that you control your own destiny.” Richard Bach Are you having a problem in your life right now? Life becomes so less stressful when you stop making mountain out of molehills (or just out of thin air).2. When you accept that the problem already exists and stop resisting then you also stop putting more energy into the problem and “feeding it”.This is often the most difficult step because you now have to actually start carrying out the solution you chose.Most people are afraid that they might have picked the wrong solution, or that perhaps there is a better solution if they just think about the problem more.For example, with the work problem, you might use your workload as a marker for tracking your solution.If you notice that your workload is going down, then your solution is probably working. Because the unexpected happens in life, sometimes even the best solutions don’t work out well, which is unfortunate but normal.In order to come up with new solutions, you can follow the rules of brainstorming: If you struggle with anxiety, actually picking a solution to your problem can often seem quite difficult.However, it is important to remember that not solving a problem can lead to more anxiety than trying to solve it, no matter how anxious you feel.The following are some guidelines that can help you find the best solution to your problem.For example, if you picked the solution, “blame my coworkers for work that isn’t done”, this might solve your problem right now, but it will probably seriously affect your relationship with your coworkers, and in the long-run your boss will probably find out.For example, if you overslept in the morning and are going to be late for work, you might decide to call work and explain your situation while getting dressed and ready in half the usual time.Problems become more difficult when there is no obvious solution and strategies that you have tried in the past don’t work.

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