Try to find 6-8 varying alternatives when resolving a particular problem.
For every alternative you formed in the previous step, weigh the positive effects and negative consequences that each solution would bring.
Try to define your goals specifically, while making them as realistic and attainable as possible.
An example of a poor or broad goal is "I want to be happy." First, define what happiness means to you and what you can do to feel happier overall.
Merely writing down the problem forces you to think about what you are actually trying to solve and how much you want to achieve.
The first part of the process not only involves writing down the problem to solve, but also checking that you are answering the right problem.Nothing here is likely to be brand new to anyone, but it is the pure acknowledgement and reminding of the process that can help the problems to be solved.The normal process for solving a problem will initially involve defining the problem you want to solve.Seeking support: It is common to get caught up in a problematic situation where we don't see a possible or clear solution.It is difficult to dissociate and remain neutral while accurately assessing a problem at hand in order to recognize possible solutions.You need to decide what you want achieve and write it down.Often people keep the problem in their head as a vague idea and can so often get lost in what they are trying to solve that no solution seems to fit.Strong emotional ties make this process especially difficult.The final decision is yours: Like many of us, you've likely offered advice to a friend which didn't produce optimal results.For every and any option, determine its advantages and its risks. The best solution is not necessarily the option with the most pros and/or the least cons. Maybe you didn't quite choose the right solution or the situation changed. Take this newfound knowledge, return to the beginning steps, and try again!Think about what means more to you, which solution can highlight the positive effects that matter the most to you, and which solution produces the mildest consequences.