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Consider joining a meditation group once a week to stay motivated.You may also choose to do an online guided meditation.Choose a mantra that you find pleasant and calming.
This common sleep disorder can make it difficult to fall asleep and stay asleep until it’s time to wake up.
Although the amount of sleep needed varies from person to person, most adults need at least seven hours of sleep a night.
Gently bring your mind back to the mantra each time it wanders. Feel free to recite your mantra as often as you like.
You might choose another mantra to use in the daytime.
Meditation is safe to practice, but it has the potential to bring up strong emotions.
If you feel it is causing you further angst or turmoil, discontinue the practice.
You may choose a mantra in Sanskrit, English, or another language.
Search online for ideas or create one that feels right for you.
Physical injury is possible, but can usually be avoided if you practice with care.
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