Junk food refers to generally the heavy and unhealthy diet.
It always looks attractive and yummy for the people of every age group.
Most fast food, including drinks and sides, are loaded with carbohydrates with little to no fiber.
When your digestive system breaks down these foods, the carbs are released as glucose (sugar) into your bloodstream. Your pancreas responds to the surge in glucose by releasing insulin.
Over time, these insulin spikes may cause your body’s normal insulin response to falter.
This increases your risk for insulin resistance, type 2 diabetes, and weight gain. Not only does that mean extra calories, but also little nutrition.
By eating 500 calories a day more than you need, you’ll gain about a pound each week.
As the fast foods are so high in calories, frequenting fast food restaurants increases your risk of unhealthy weight gain.
For every human being, good health is the necessity of living a healthy life.
So, there is a need to maintain the healthy diet and healthy habits throughout the life.